Who would have thought that 80% of all working people in Germany don't sleep all that well. Well-known recommendations for better sleep suggest that you only need to pay attention to a few things and your night's rest will work. However, the opposite is true and it takes a holistic approach and sustainable strategies to really get a good night's sleep. A good night's sleep takes exactly this approach. The book helps you to get rid of difficult, restless sleeping patterns in 100 days. As there is no such thing as a perfect sleep routine, author and sleep expert Lina-Maria Schön presents 50 pages of proven strategies for a good night's sleep. In an empathetic way and without pointing a finger, you will receive tips that you can integrate into your everyday life in a 14-week program. It delves into psychology, biochemistry and, above all, observing your sleep, so that by the end of the book you will find it easy to get a good night's sleep.

As you would expect from a good publisher, the books are produced in an environmentally friendly way and bound sustainably in a German family business. The printing inks are made from vegetable oil and are free from mineral oil. The sleep diary is even vegan, as it is not glued with animal glue. The books are not shrink-wrapped and overproduction is avoided. We are fans!

Free standard delivery within Germany and free collection from Modulor in Berlin for orders over 79 €.

5,95 € shipping costs, if order value is less than 79 € (DE)

2,95 € for pick-up at the store in Berlin, if order value is less than 79 €

 

Express and forwarding shipping

From 19 € express surcharge you will receive your order particularly quickly with standard shipping within Germany.

From 69€ is the cost of shipping within Germany. You can recognize articles with forwarding shipping in the store by the truck symbol .

 

Especially for Berlin

From 34.90 € courier shipping for standard and forwarding goods.

• Free returns for standard shipping within Germany
• Extended, voluntary return policy of 30 days for complete, undamaged goods in their original packaging
• You are responsible for the cost of returns for forwarding goods and returns from a country outside Germany

 

Excluded from returns

Excluded from returns are sections of rolled goods, cut-to-size pieces and other goods made especially for you, as well as used goods, newspapers, magazines and periodicals, Modulor vouchers and items that we do not carry in our range but have ordered at your request.

Good to know: The furniture variants in our configurators that can be delivered quickly are not cut to size, but standard formats that can be returned.